Intro Courses
(AIDA 1) – 2 locations: Crouch End & Chertsey
Begin your freediving journey with our certified courses.
Here you will learn the relaxation techniques and safety skills needed to discover the joy of freediving!
Training Sessions – Mondays in Haringey
Sharpen your skills by joining our training sessions.
These 1 hour weekly group sessions are designed to help you develop your freediving abilities and immerse yourself if our growing Freediving London community!

Gift a Course!
Give your loved one the experience of a lifetime! Buy our Introductory Freediving Course Voucher for that special occasion that they’ll never forget!









Amazing experience! Stefan is very passionate about freediving. He makes sure you believe in yourself and are able to hold your breath under water even if you thought you couldn’t. I gained the necessary knowledge for AIDA 1 and I am now hungry for more!
Successfully completed my AIDA 1 freediving with Adam De La mare. The venue, the people, & Adam made it the perfect start to the weekend. Thank you once again, I shall be back!
I did my AIDA 1 certificate with Freediving London and it was great. Very well organised and a lot of fun.
I recently completed the Freediving course in London, led by Stefan Ruiz, and I can’t speak highly enough about the experience. Stefan’s professionalism, expertise, and passion for Freediving were evident from the start. He created a safe and inspiring learning environment, tailored to each student’s needs. Safety was a top priority throughout the course. I highly recommend Freediving London to anyone interested in this incredible discipline.






